​What my clients say...

Liz - Re: Jump Start January.   I lost 1kg over the two weeks, I walked every day and did workouts regularly. Most importantly for me I got myself organised as far as food is concerned, I'm more aware of what I'm eating, I'm having three healthy meals a day, increasing veg, water intake has increased. By logging everything I can see just how much I'm eating and where I need to work on problems, like picking at food while I'm cooking tea! It has been a really useful two weeks Disa, and thank you so much for this x 

Joy - Jump Start January has worked really well for me and gave me a kick start I needed.

Liz  Re: Jump Start January - Thanks Disa! I've lost 2llb, do at least 12,000 steps now. Meals on track no snacks, no alcohol. Loved the exercise, short and effective , great combo of stretches, aerobic etc.   Didn't matter if it was a group really as I never managed live. What's next?
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Natasha Broomfield-Reid, Head of Diversity, Inclusion and Wellbeing – Mills & Reeve
Disa supported Mills & Reeve with exercise and fitness classes for our teams as part of our Health and Wellbeing offering. As soon as I connected with Disa, she was clear with what she could provide, processes and the support available.  We discussed the types of exercise and fitness that would be beneficial for our team and went from there! Booking was easy and we had great feedback from those who took part!  We are looking to continue the offering and would recommend Disa to anyone!

Sophie re: Personal Training
Thank you for helping me this year, I am so glad we met! 

Retired - Sawston
You are one of those friends I have made over the years and happen to be one of those I do not want to forget. I met you, having gone through a tumultous situation, and joined your Pilates classes. So you have played a signified part in shaping things I do. You pulled me through a major operation, then later on encouraged me to face the future after breaking my left elbow. The desire and need to get back to your Pilates classes, got me driving again and did more for me than the physios ever did.

Mills & Reeve Solicitors - Alice
Thank you Disa I have really enjoyed the corporate classes for Mills & Reeve only, particularly the LBT session yesterday.  Thank you for your energy!

Marketing Executive, Ickleton
Just wanted to say how much I enjoyed Thursday's Pilates class at Duxford last week - I came away feeling stronger and like I had worked hard - but also super relaxed! Thank you as always Disa x

Regulatory Affairs Associate - Granta Park Abington
Just wanted to let you know that I’m really pleased with my progress made in your classes since I joined in November, Core is much much stronger now – I can do so much more than I used to be able to! It’s now been 9 months since my surgery and thanks to your sessions I can do normal things again. I think it's a really useful class especially for people who have back problems/have had kids/have had surgery. Plus it gets out all the muscle knots from any other exercise!
Finance Director - Duxford
I approached Disa as I had been suffering with recurring back problems for some years, and also decided to get back into jogging after a lengthy lay off.  Attending regular Pilates classes has provided an amazing improvement in my back; in addition Disa created a personalised plan designed to get a middle aged man back into running. The combination of short to long term goals backed up by specific exercises has got me back on the road.  Thanks Disa.

Administrator, Bar Hill
I thoroughly enjoy your classes  and think that you're the best and most motivating instructor I've ever experienced in my lengthy years of attempts at fitness (don't blush). ​
Primary School Teacher, Duxford -  Re: Kids Fitness Session
Brilliant time today Disa. Many thanks for your time. The children were talking about it so much. They loved it. Thank you.

Retired, Sawston
​I very much appreciate your lessons.  I had a medical today and through your efforts and encouragements I sailed through and even the senior nurse was very impressed, when asked what my secret was - Pilates!
Administrator, Newmarket
I really really enjoy your classes and credit you as one of the main motivators I had in getting back to fitness after Tom x not often you can pinpoint something which is a turning point in your life but definitely starting your classes really helped me get my groove back!! 

Re: Zumba Duxford
Not only are your classes so much fun Disa, I have dropped a dress size!!! So that has got to be a reason for going!! I luv luv luv
your classes! 

Doctor, Thriplow
Just dropping you a note as I wanted to say how good your Zumba classes are. You are so energetic and smiley that no matter what a bad day you may have had, you feel so much better after doing your class!
Author, Duxford
My daughter thoroughly enjoyed the kids fitness class than you ran last week, thank you!  She keeps asking when you are going to run another one?...

Duxplay Charity
On September 11 approximately 60 people, of all ages attended an open air Zumba Class on Duxford School's playing field.   We had great fun; the music was infectious and Disa was, as usual, inspirational.   We raised an impressive £300 - a great start to our fundraising campaign.  Thank you Disa; for your enthusiasm, sense of fun and rhythm.   We are extremely grateful to all of you that danced at the Zumba event - we hope you enjoyed yourselves.  

Retired, re:Pilates 50+ Class
Very clear instructions, individual needs taken into account. Lovely atmosphere created by tutor. Thank you.

Physiotherapy Department, Addenbrookes Hospital - 'Workout At Work'
Thank you so much for running the Zumba classes for us today. They were absolutely brilliant and we all really enjoyed trying Zumba. I've had lots of people enquiring about classes and saying they would like to get involved!

Retired - Shelford
I approached Disa with regard to having one to one sessions;  although I had done Pilates for a while I felt I was not always using the correct muscles.  Since then I have visited my physiotherapist and she commented on how strong my back muscles are!!!  It has worked - well done!

Nurse - Royston
Disa has taken time to get to know me as a person and is always friendly and approachable.   Disa has always demonstrated an interest in progress and related exercises to personal circumstances and goals.
Hairdresser, Duxford
Its official I only love Zumba when Disa Bennett takes the class...don't worry Disa, I won't become your personal stalker, but you should know how good a zumba teacher you are!!!!!!

Business Owner - Ickleton
A few years ago I was commuting to London for my work which was a 4 hour journey round trip.  In that time I got fat, unhappy, exhausted and brain dead.  I arrived home if I was lucky at 7.30pm and no classes seemed to exist after this time in the evening. I started hearing on the grapevine about this Pilates teacher Disa, who had started doing classes in the local villages and had one on a Thursday at 8pm.  I did not even know what pilates was but signed up.  Disa was so friendly and patient, enthusiastic and funny.  The classes became a sanctuary to me.  The first time I managed to get my hands flat on the floor while bending was a real high!  In the first year my mind cleared and focused and I made changes to my life that led me to start my own business and leave London – all of which have been good changes.  Disa's classes taught me to give priority to that.

Disa has added ZUMBA to her many skills and I have become like most of the ladies a complete addict!  We range from the extremely fit thin and young to the tubby more mature and even some OAPs.  We huff and puff and laugh our heads off.  I never smiled so much or knew a class to go so quickly and for me not to clock watch.  My arms and legs are looking much firmer. Disa is always there at the front communicating in her unique way as we get to know the new moves and groves.  It’s a complete priority for me to be there every week.  Recently Disa had a night off and another teacher came to help out.  We were miserable! We all missed Disa so much that night.  It is her sheer energy passion and expertise as well as her very personal touch that makes her so special to us.  I cannot recommend her more highly.

Teaching Assistant - Duxford
Just a little note to say thank you so much for yesterdays Zumba event. It was so much fun, and to see so many people enjoying themselves. Definitely a Zumba Party!  ​
Re: Zumba Ickleton
I'm going to seriously miss your classes  AND they have helped me shift 2 stone in the last year, so big thanks to you!

Assistant Practice Manager - Duxford
Disa your classes are certainly high energy and great fun! (Zumba)

Teacher - Sawston
I have attended Disa's Pilates class for the past 4 years and have found it very worthwhile and enjoyable, it has saved be a fortune in physiotherapist and chiropractor appointments!
Marketing Executive - Sawston
The Chair Dance Class was such great fun tonight, really, really enjoyed it, was on a high for the rest of the night  - roll on the next one!

Model - Whittlesford
Absolutely enjoyed the Burlesque chair dance class, what an amazing turn out!!  You should definitely consider making it a regular class (you might have to hire the Millennium Stadium next time though)   What a laugh, everyone really enjoyed it from the feedback I was hearing - well done :-)))

 To contact me simply click on one of the links below or use the contact form on this website.  Mobile Number: 07798 754029