Class Timetable  
To book for any Fitness Class please click the Book Online Link below.   To book for Pilates please contact me direct.   
I would love you to join me LIVE but all classes are recorded and available for Catchup later and replay.

 A discount is applied for ZOOM fitness classes.   
Two classes for £8, three or four classes for £10, 5 for £12  (not pilates)

w/c 25th January
​Monday
Legs, Tums & Bums 12:15 on ZOOM
Zumba® 6:30pm ON ZOOM

Wednesday
Old Skool Aerobics 12:15 on ZOOM 
HIIT High Intensity Interval Training - 6pm on ZOOM (half an hour)

Thursday
Pilates 9:30am on ZOOM
​Zumba® 6pm on ZOOM 
Pilates Improvers/Advanced 7pm on ZOOM

Friday
Active Seniors Aerobics at 9:30am on ZOOM (for 60+ or those returning to exercise) 
​Pilates 10.30am on ZOOM 
Abs, Arms & Booty Interval Training 12:15pm on ZOOM
Fusion Flow 5pm - on ZOOM (half an hour)

Please note: Please note if you miss a session I am sorry I cannot offer a refund,  a recording of the class will be made available to you instead.  I will ask that you complete a PARQ form before attending any class or PT Session.

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 To contact me simply click on one of the links below or use the contact form on this website.  Mobile Number: 07798 754029

© Disa Bennett 2020