Timetable of Fitness Classes

To book for any fitness class this week, please click on the link.
➡️Pilates booking is monthly, it is strongly advised that you attend a 1-1 session with me before joining the class if you haven't attended Pilates classes in the past.
For CANCELLATION POLICY & Terms & Conditions please see below (April 2022)

August Timetable

The timetable may vary from week to week throughout August as many of the classes will be running outdoors, here's what's on
w/c 1st August.

Monday 6:30pm - Zumba at Ickleton Rec
Weds 7pm - HIIT at Whittlesford Lawns
Wednesday to Friday - Zumba Replay ZOOM
Thursday 6:30pm Stretch & Flex at Duxford Rec
Friday 9:30am - Aerobics at Abington
Friday 10:30am - Pilates at Abington

Please book via BOOK WHEN Link ⬆️ or get in contact for more information.

Class Descriptions:
HIIT - High Intensity Interval Training. Mixed cardio, strength & power intervals, 50 on 10 off with abdominal section too
Zumba - Zumba Fitness is a choreographed Dance Aerobics Class using Latin American music. Rhythms of Reggaeton, Merengue, Cumbian, Salsa.
Legs, Tums & Bums - Simple steps sequence to music aimed at toning those areas. A movement and floor work class.
LIIT - Low Intensity Interval Training. Interval training with no jumping and no choreography. Using Multi/Tri & Accumulator sets aimed at Abs, Arms & Bum. Use hand weights or equivalent Standing, movement and floor work.
Aerobics - Simple Aerobic choreography to music. There will also be a toning section which varies from week to week, standing or floor work with weights and bands.
March/Jog to the Beat - Aimed at Beginners or those that have taken a break from exercise. You can either Jog or March along to the beat of the music. Simple movements all based on a march; this will elevate your heart.
Stetch & Relax/Fusion Flow - A sequence of dynamic and static stretching and mobilising exercises; to stretch every muscle and mobilise every joint in the body.
Pilates - It's all about posture, core strength, mobility & flexibility and should provide a relaxing hour.
Old Skool Aerobics - Grapevine, Step touch. Classic Hi-Lo Aerobics and great old skool music too!

Terms, Conditions & Cancellation Policy:
Booking in advance ONLY, no drop in's!
You must complete and sign a PARQ form before attending any class.
I CANNOT offer a refund.
CANCELLATION POLICY FOR FACE TO FACE: Such as Aerobics or Zumba: Please give 24 hours notice and the class will be carried over to the following week; if not the class recording will be sent to you.
FOR ALL ZOOM SESSIONS: If you miss the session, a recording of the class will be sent to you.
FOR PILATES: a video of the class will be sent to you for catchup.

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To contact me simply click on one of the links below or use the contact form on this website. Mobile Number: 07798 754029