DISA BENNETT
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To book for any fitness class this week, please click on the link.  
​➡️Pilates booking is monthly, it is strongly advised that you attend a 1-1 session with me before joining the class if you haven't attended Pilates classes in the past.   
​For CANCELLATION POLICY & Terms & Conditions please see below (April 2022)
Book online
May Timetable

​Monday 6:30pm - Zumba at Ickleton Village Hall 
Monday 7:30pm - Pilates at Ickleton Village Hall

Tuesday - 9:30am Pilates on ZOOM
Monday/Tuesday - Zumba Replay ZOOM
Mon to Weds - Legs, Bums & Tums Replay on Facebook
Weds 7pm - HIIT at Whittlesford Lawns - trial in May
Thursday 6:30pm Zumba on ZOOM
Thursday 7:30pm Pilates ADVANCED ON ZOOM
Friday 9:30am - Aerobics at Abington
Friday 10:30am - Pilates at Abington
Friday 12:15 Low Intensity Intervals ZOOM (or Facebook if not available)

Please book via BOOK WHEN Link ⬆️ or get in contact for more information.

Class Descriptions:
HIIT - High Intensity Interval Training.   Mixed cardio, strength & power intervals, 50 on 10 off with abdominal section too
Zumba - Zumba Fitness is a choreographed Dance Aerobics Class using Latin American music.  Rhythms of Reggaeton, Merengue, Cumbian, Salsa.
Legs, Tums & Bums - Simple steps sequence to music aimed at toning those areas.   A movement and floor work class.
LIIT - Low Intensity Interval Training.   Interval training with no jumping and no choreography.   Using Multi/Tri & Accumulator sets aimed at Abs, Arms & Bum.  Use hand weights or equivalent   Standing, movement and floor work.
Aerobics - Simple Aerobic choreography to music.   There will also be a toning section which varies from week to week, standing or floor work with weights and bands.
March/Jog to the Beat - Aimed at Beginners or those that have taken a break from exercise.   You can either Jog or March along to the beat of the music.   Simple movements all based on a march; this will elevate your heart.
Stetch & Relax/Fusion Flow - A sequence of dynamic and static stretching and mobilising exercises; to stretch every muscle and mobilise every joint in the body.
Pilates - It's all about posture, core strength, mobility & flexibility and should provide a relaxing hour. 
Old Skool Aerobics - Grapevine, Step touch.   Classic Hi-Lo Aerobics and great old skool music too!
​


Terms, Conditions & Cancellation Policy:
Booking in advance ONLY, no drop in's!
You must complete and sign a PARQ form before attending any class.  

I CANNOT offer a refund.
CANCELLATION POLICY FOR FACE TO FACE: Such as Aerobics or Zumba:   Please give 24 hours notice and the class will be carried over to the following week; if not the class recording will be sent to you.  
FOR ALL ZOOM SESSIONS: I
f you miss the session, a recording of the class will be sent to you.
FOR PILATES: a video of the class will be sent to you for catchup. 

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 To contact me simply click on one of the links below or use the contact form on this website.  Mobile Number: 07798 754029


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