Thanks for visiting my page!  I have been working within the fitness industry for 20 years helping people keep fit, stay active and most importantly have fun whilst doing it!    Whether you are coming back to fitness, recovering from injury or joining for the first time there will be a suitable session for you, have a look at the timetable or book a personal training session.
Updates and sample workouts can be found on my Facebook page, click the link below.
Get in contact for more information, links below or use the contact page on this website.
​Mobile Number: 07798 754029

I am a Level 3 Pilates Teacher, Personal Trainer and Fitness Instructor.  I am also qualified to teach Children's Fitness and Chair Based Exercise for Fragile Adults.  I hold a Zumba Licence and teach a variety of group exercise classes including Aerobics, Legs Tums & Bums, HIIT and Bootcamps.

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© Disa Bennett 2020