Thanks for visiting my page! I have been working within the fitness industry for 20 years helping people keep fit, stay active and most importantly have fun whilst doing it! Whether you are coming back to fitness, recovering from injury or joining for the first time there will be a suitable session for you or book a personal training session. Please contact me if you want to discuss what is best for you.
Sign up for my newsletter (scroll down) to keep up to date with offers and announcements.
Sign up for my newsletter (scroll down) to keep up to date with offers and announcements.
For Terms & Conditions please see Timetable page.
"Spring into Spring"
New VIP Group: Express videos posted twice per week in a Private Facebook Group. Replay the videos as many times as you want to, whenever you want. There are a MANY short videos already held within this group covering all aspects of Fitness. It's £10 for the month. 
Outdoor Fitness
I am running POP-UP Sessions according to the weather please see 'Timetable' for the current week. |
Celebrating One Year of Line Classes!
Join me w/c 5th April for mini workouts on my Facebook page. Corporate Fitness I have been approached by several businesses to provide Fitness & Wellness classes on line to members of staff working from home. If this is something you think your company may be interested in let me know! ZOOM Classes Still running weekly. The Timetable does vary slightly from week to week. Please have a look at my Timetable to see whats running and book from there. |
I am a Level 3 Pilates Teacher, Personal Trainer and Fitness Instructor. I am also qualified to teach Children's Fitness and Chair Based Exercise for Fragile Adults. I hold a Zumba Licence and teach a variety of group exercise classes including: Old Skool Aerobics, Legs Tums & Bums, Abs, Arms & Booty Intervals (LIIT), Low Impact Aerobics, GymBall, Mini Ball, Stretch, HIIT and Bootcamps.
|
|
© Disa Bennett 2020
